Roberto Walton v/4:25r...4 row
9,299m
Meters
36:00.0
Time
1:56.1
Pace
697
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:24.6 |
| Overall Distance | 10,372m |
| Overall Time | 45:24.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 170 |
June 19, 2023 07:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,299m | 1:56.1 | 223 | 1068 | 30 | |
| 26 | ||||||
| r: 4:25 | 968m | |||||
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 52m | |||||
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 36m | |||||
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:57 | 17m | |||||
| r1,073m |
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