Roberto Walton v1000m/0:20r...5 row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,107m |
| Overall Time | 21:07.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 161 |
July 14, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 165 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | 165 | |
| r: 0:20 | 16m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | ||
| r: 0:20 | 15m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | ||
| r: 0:20 | 32m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | ||
| r: 0:20 | 32m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | ||
| r: 0:20 | 12m | ||||||
| r107m |