Roberto Walton v2:00/2:00r...5 row
3,854m
Meters
14:00.0
Time
1:48.9
Pace
285
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 138 |
December 28, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,854m | 1:48.9 | 270 | 1230 | 30 | 166 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 165 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | 172 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 169 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 2:00 | 70m | ||||||
| r148m |
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Workout Graph
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