Roberto Walton v4:00/2:00r...7 row
5,277m
Meters
19:00.0
Time
1:48.0
Pace
394
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 149 |
December 29, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,277m | 1:48.0 | 278 | 1255 | 29 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 11m | |||||
| r302m |
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Workout Graph
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