Roberto Walton v36c/0:14r...10 row
4,979m
Meters
18:57.8
Time
1:54.2
Pace
360
Calories
173
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 5,189m |
| Overall Time | 21:20.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 145 |
January 02, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.8 | 4,979m | 1:54.2 | 235 | 1107 | 30 | 173 | |
| 1:47.9 | 487m | 1:50.7 | 257 | 1186 | 29 | 150 | |
| r: 0:14 | 17m | ||||||
| 1:49.8 | 491m | 1:51.8 | 250 | 1161 | 29 | 167 | |
| r: 0:17 | 42m | ||||||
| 1:54.1 | 502m | 1:53.6 | 238 | 1120 | 31 | 170 | |
| r: 0:08 | 18m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 174 | |
| r: 0:09 | 18m | ||||||
| 1:54.7 | 502m | 1:54.2 | 235 | 1107 | 31 | 174 | |
| r: 0:10 | 24m | ||||||
| 1:55.8 | 506m | 1:54.4 | 234 | 1103 | 30 | 175 | |
| r: 0:07 | 14m | ||||||
| 1:55.5 | 504m | 1:54.5 | 233 | 1100 | 31 | 178 | |
| r: 0:10 | 19m | ||||||
| 1:52.7 | 497m | 1:53.3 | 240 | 1126 | 32 | 179 | |
| r: 0:14 | 16m | ||||||
| 1:57.0 | 488m | 1:59.8 | 203 | 999 | 33 | 185 | |
| r: 0:41 | 27m | ||||||
| 1:56.9 | 502m | 1:56.4 | 222 | 1063 | 32 | 182 | |
| r: 0:13 | 15m | ||||||
| r210m |
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Workout Graph
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