Roberto Walton v20c/2:00r...5 row
3,824m
Meters
13:32.5
Time
1:46.2
Pace
300
Calories
171
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:32.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 145 |
January 05, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,824m | 1:46.2 | 292 | 1304 | 31 | 171 | |
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 36 | 144 | |
| r: 2:00 | 44m | ||||||
| 1:29.7 | 458m | 1:37.9 | 373 | 1582 | 34 | 170 | |
| r: 2:00 | 65m | ||||||
| 2:36.3 | 749m | 1:44.3 | 308 | 1360 | 31 | 177 | |
| r: 2:00 | 23m | ||||||
| 3:48.5 | 1,051m | 1:48.7 | 272 | 1237 | 30 | 181 | |
| r: 2:00 | 30m | ||||||
| 4:52.8 | 1,336m | 1:49.5 | 266 | 1215 | 31 | 186 | |
| r: 2:00 | 18m | ||||||
| r180m |
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Workout Graph
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