Roberto Walton 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
357
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 147 |
January 11, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 164 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 28 | 171 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 28 | 171 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 21 | 163 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.