Roberto Walton 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
182
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 144 |
January 15, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 28 | 182 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 178 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 27 | 180 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 28 | 181 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 185 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 31 | 188 |
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Workout Graph
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