Roberto Walton v5:00/r...6 row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
169
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 146 |
January 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 27 | 169 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 152 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 168 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 173 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 165 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 176 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 182 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.