Roberto Walton 12x400m/1:15r row
4,800m
Meters
17:20.6
Time
1:48.3
Pace
352
Calories
159
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:20.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 144 |
January 19, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,800m | 1:48.3 | 275 | 1245 | 30 | 159 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 144 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 156 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 157 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 154 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 161 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 162 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 30 | 160 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 30 | 161 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 31 | 159 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 163 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 30 | 169 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 34 | 171 |
| r1,261m |
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Workout Graph
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