Roberto Walton v10:00/r...10 row
11,486m
Meters
45:00.0
Time
1:57.5
Pace
778
Calories
178
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 47:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 144 |
January 22, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,486m | 1:57.5 | 216 | 1041 | 28 | 178 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | 162 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 28 | 173 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 30 | 178 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 183 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 186 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 178 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 179 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 182 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 182 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 184 | |
| r21m |
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Workout Graph
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