Roberto Walton v2400m/2:00r...3 row
7,200m
Meters
27:21.9
Time
1:54.0
Pace
506
Calories
173
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 31:21.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 146 |
January 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.9 | 7,200m | 1:54.0 | 236 | 1112 | 24 | 173 | |
| 9:09.1 | 2,400m | 1:54.3 | 234 | 1104 | 20 | 170 | |
| r: 2:00 | 104m | ||||||
| 8:59.3 | 2,400m | 1:52.3 | 247 | 1149 | 24 | 176 | |
| r: 2:00 | 255m | ||||||
| 9:13.5 | 2,400m | 1:55.3 | 228 | 1085 | 28 | 174 | |
| r359m |
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Workout Graph
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