Roberto Walton v1:00/1:00r...20 row
5,966m
Meters
20:00.0
Time
1:40.5
Pace
487
Calories
175
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 40:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
| Drag Factor | 187 |
January 26, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,966m | 1:40.5 | 344 | 1484 | 35 | 175 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 159 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 168 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 169 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 173 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 176 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 175 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 175 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 177 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 179 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 179 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 177 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 178 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 174 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 177 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 175 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 179 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 175 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 178 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 178 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 182 | |
| r: 1:00 | 12m | ||||||
| r1,408m |
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Workout Graph
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