Roberto Walton v12:00/1:30r...3 row
9,376m
Meters
36:00.0
Time
1:55.1
Pace
652
Calories
179
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 144 |
January 30, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,376m | 1:55.1 | 229 | 1088 | 27 | 179 | |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 26 | 168 | |
| r: 1:30 | 80m | ||||||
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 27 | 180 | |
| r: 1:30 | 36m | ||||||
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 30 | 191 | |
| r116m |
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Workout Graph
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