Roberto Walton v2000m/2:00r...4 row
8,000m
Meters
30:48.9
Time
1:55.5
Pace
553
Calories
176
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 36:48.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 149 |
January 31, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.9 | 8,000m | 1:55.5 | 227 | 1080 | 24 | 176 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 21 | 167 | |
| r: 2:00 | 77m | ||||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 176 | |
| r: 2:00 | 40m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 175 | |
| r: 2:00 | 37m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 30 | 186 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.