Roberto Walton v0:30/r...14 row
1,683m
Meters
7:00.0
Time
2:04.7
Pace
102
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,683m |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 80 |
February 03, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 23 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 157 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 154 |
| r0m |
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Workout Graph
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