Roberto Walton v0:30/r...14 row
1,683
Meters
7:00.0
Time
2:04.7
Pace
102
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,683 |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 80 |
February 03, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,683 | 2:04.7 | 180 | 874 | 23 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 127 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 140 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 140 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 18 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 154 |
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Workout Graph
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