Roberto Walton v2000m/r...4 row
8,000m
Meters
30:59.0
Time
1:56.1
Pace
550
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 30:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 146 |
February 03, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 8,000m | 1:56.1 | 223 | 1067 | 28 | 178 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 27 | 167 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 28 | 176 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 183 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 189 |
| r0m |
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Workout Graph
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