Roberto Walton v1500m/3:00r...10 row
9,000m
Meters
33:17.1
Time
1:50.9
Pace
654
Calories
173
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 51:17.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 159 |
February 06, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:17.1 | 9,000m | 1:50.9 | 256 | 1181 | 27 | 173 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 161 | |
| r: 3:00 | 103m | ||||||
| 4:31.8 | 1,200m | 1:53.2 | 241 | 1129 | 25 | 161 | |
| r: 2:00 | 100m | ||||||
| 4:31.9 | 1,200m | 1:53.2 | 241 | 1128 | 26 | 166 | |
| r: 3:00 | 123m | ||||||
| 3:21.6 | 900m | 1:52.0 | 249 | 1157 | 28 | 171 | |
| r: 1:30 | 158m | ||||||
| 3:21.9 | 900m | 1:52.1 | 248 | 1153 | 29 | 174 | |
| r: 1:30 | 136m | ||||||
| 3:21.6 | 900m | 1:52.0 | 249 | 1157 | 28 | 175 | |
| r: 3:00 | 110m | ||||||
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 30 | 180 | |
| r: 1:00 | 133m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | 177 | |
| r: 1:00 | 17m | ||||||
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 32 | 182 | |
| r: 1:00 | 65m | ||||||
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 32 | 185 | |
| r: 1:00 | 67m | ||||||
| r1,012m |
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Workout Graph
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