Roberto Walton v5:00/r...9 row
11,371
Meters
45:00.0
Time
1:58.7
Pace
761
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,371 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 131 |
February 07, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,371 | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 |
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Workout Graph
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