Roberto Walton v1000m/0:45r...8 row
8,000m
Meters
29:45.3
Time
1:51.5
Pace
576
Calories
171
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 35:45.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 146 |
February 09, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 8,000m | 1:51.5 | 252 | 1167 | 27 | 171 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 151 | |
| r: 0:45 | 114m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 168 | |
| r: 0:45 | 62m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 169 | |
| r: 0:45 | 63m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 172 | |
| r: 0:45 | 51m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | 175 | |
| r: 0:45 | 90m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 178 | |
| r: 0:45 | 76m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 179 | |
| r: 0:45 | 79m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | 182 | |
| r: 0:45 | 13m | ||||||
| r548m |
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Workout Graph
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