Roberto Walton v1000m/1:30r...9 row
5,800m
Meters
21:03.6
Time
1:48.9
Pace
428
Calories
168
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,752m |
| Overall Time | 34:33.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 131 |
February 15, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,800m | 1:48.9 | 271 | 1231 | 22 | 168 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 160 | |
| r: 1:30 | 87m | ||||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 21 | 166 | |
| r: 1:30 | 75m | ||||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 21 | 167 | |
| r: 1:30 | 141m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 23 | 171 | |
| r: 1:30 | 83m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 23 | 154 | |
| r: 1:30 | 176m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 23 | 170 | |
| r: 1:30 | 169m | ||||||
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 22 | 174 | |
| r: 1:30 | 88m | ||||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 22 | 175 | |
| r: 1:30 | 92m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 21 | 178 | |
| r: 1:30 | 41m | ||||||
| r952m |
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Workout Graph
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