Roberto Walton v2000m/0:45r...6 row
12,000m
Meters
46:47.7
Time
1:56.9
Pace
817
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,147m |
| Overall Time | 51:17.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 151 |
February 16, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.7 | 12,000m | 1:56.9 | 219 | 1052 | 23 | 163 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 19 | 157 | |
| r: 0:45 | 27m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 22 | 163 | |
| r: 0:45 | 27m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 164 | |
| r: 0:45 | 30m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 165 | |
| r: 0:45 | 32m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 168 | |
| r: 0:45 | 21m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 20 | 163 | |
| r: 0:45 | 10m | ||||||
| r147m |
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