Roberto Walton v1000m/r...6 row
7,000m
Meters
26:27.1
Time
1:53.3
Pace
493
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 146 |
February 20, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 7,000m | 1:53.3 | 240 | 1126 | 26 | 171 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 157 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 165 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 169 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 176 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 179 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 29 | 184 |
| r0m |
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Workout Graph
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