Roberto Walton v500m/1:30r...15 row
7,500m
Meters
26:00.6
Time
1:44.0
Pace
586
Calories
174
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,755m |
| Overall Time | 48:30.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 71 |
February 21, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.6 | 7,500m | 1:44.0 | 311 | 1369 | 30 | 174 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 128 | |
| r: 1:30 | 48m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 166 | |
| r: 1:30 | 111m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 170 | |
| r: 1:30 | 126m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 174 | |
| r: 1:30 | 81m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 175 | |
| r: 1:30 | 172m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 176 | |
| r: 1:30 | 66m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 176 | |
| r: 1:30 | 33m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 176 | |
| r: 1:30 | 148m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 180 | |
| r: 1:30 | 33m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 180 | |
| r: 1:30 | 53m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 181 | |
| r: 1:30 | 60m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 184 | |
| r: 1:30 | 132m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 183 | |
| r: 1:30 | 76m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 186 | |
| r: 1:30 | 38m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 187 | |
| r: 1:30 | 78m | ||||||
| r1,255m |
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Workout Graph
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