Roberto Walton v3000m/5:00r...2 row
6,000m
Meters
22:20.5
Time
1:51.7
Pace
433
Calories
179
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 27:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 147 |
February 23, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 22 | 179 | |
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 20 | 177 | |
| r: 5:00 | 146m | ||||||
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 26 | 182 | |
| r146m |
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Workout Graph
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