Roberto Walton v600m/0:49r...10 row
6,000m
Meters
21:43.3
Time
1:48.6
Pace
442
Calories
172
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 6,246m |
| Overall Time | 29:30.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 145 |
February 29, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.3 | 6,000m | 1:48.6 | 273 | 1240 | 28 | 172 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 30 | 159 | |
| r: 0:49 | 14m | ||||||
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 29 | 166 | |
| r: 0:53 | 14m | ||||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 27 | 169 | |
| r: 0:51 | 49m | ||||||
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 29 | 171 | |
| r: 0:52 | 52m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 29 | 172 | |
| r: 0:53 | 29m | ||||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 29 | 176 | |
| r: 0:50 | 36m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 29 | 175 | |
| r: 0:52 | 7m | ||||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 29 | 179 | |
| r: 0:56 | 27m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 29 | 179 | |
| r: 0:51 | 18m | ||||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 29 | 182 | |
| r246m |
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Workout Graph
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