Roberto Walton v10:00/r...6 row
11,355m
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,355m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
March 01, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,355m | 1:58.8 | 208 | 1016 | 22 | 170 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 19 | 164 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 20 | 166 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | 172 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 173 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 174 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 175 |
| r0m |
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Workout Graph
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