Roberto Walton 5000m row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
377
Calories
179
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 140 |
March 02, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 28 | 179 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | 176 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 27 | 177 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 29 | 178 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 29 | 182 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 31 | 185 |
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Workout Graph
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