Roberto Walton v10:00/5:00r...3 row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
176
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 146 |
March 04, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 23 | 176 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | 170 | |
| r: 5:00 | 61m | ||||||
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 22 | 174 | |
| r: 5:00 | 30m | ||||||
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 28 | 186 | |
| r91m |
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Workout Graph
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