Roberto Walton v750m/1:00r...6 row
6,500m
Meters
23:31.4
Time
1:48.5
Pace
485
Calories
170
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:01.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 128 |
March 05, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.4 | 6,500m | 1:48.5 | 273 | 1241 | 27 | 170 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | 152 | |
| r: 1:00 | 42m | ||||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 2:00 | 32m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 174 | |
| r: 1:30 | 33m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 175 | |
| r: 2:00 | 16m | ||||||
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 27 | 175 | |
| r: 2:00 | 78m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 178 | |
| r201m |
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Workout Graph
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