Roberto Walton 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 07, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 20 | 171 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 164 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 168 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 167 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 178 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 180 |
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Workout Graph
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