Roberto Walton v3:00/r...16 row
8,479m
Meters
32:00.0
Time
1:53.2
Pace
596
Calories
171
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 41:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 141 |
March 11, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,479m | 1:53.2 | 241 | 1129 | 24 | 171 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 163 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 166 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 168 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 169 | |
| r: 3:00 | 66m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 169 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 173 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 173 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 176 | |
| r: 3:00 | 159m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 169 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 172 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 173 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 177 | |
| r: 3:00 | 304m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 171 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 174 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 177 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 179 | |
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.