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Roberto Walton v300m/0:50r...20 row

6,000m

Meters

20:20.0

Time

1:41.6

Pace

483

Calories

180

Heart Rate

Rest Distance1,323m
Rest Time16:40.0
Overall Distance7,323m
Overall Time37:00.0
Average Watts333
Calories Per Hour1446
Stroke Rate32
Stroke Count854
Drag Factor165

March 13, 2024 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.0 6,000m 1:41.6 333 1446 32 180
0:58.9 300m 1:38.1 370 1573 30 155
r: 0:50 115m
0:59.6 300m 1:39.3 357 1528 29 173
r: 0:50 59m
1:00.0 300m 1:40.0 350 1504 29 176
r: 0:50 109m
1:00.1 300m 1:40.1 348 1498 32 173
r: 0:50 80m
1:00.5 300m 1:40.8 341 1474 32 176
r: 0:50 86m
0:59.2 300m 1:38.6 364 1554 33 179
r: 0:50 46m
1:01.0 300m 1:41.6 333 1446 30 179
r: 0:50 80m
1:00.9 300m 1:41.5 335 1451 32 179
r: 0:50 91m
1:00.5 300m 1:40.8 341 1474 34 180
r: 0:50 50m
1:01.3 300m 1:42.1 328 1429 33 180
r: 0:50 94m
1:01.1 300m 1:41.8 331 1440 34 183
r: 0:50 89m
1:01.7 300m 1:42.8 322 1407 34 183
r: 0:50 59m
1:01.8 300m 1:43.0 320 1402 34 184
r: 0:50 26m
1:01.7 300m 1:42.8 322 1407 34 182
r: 0:50 47m
1:01.7 300m 1:42.8 322 1407 35 184
r: 0:50 72m
1:01.7 300m 1:42.8 322 1407 33 186
r: 0:50 39m
1:01.8 300m 1:43.0 320 1402 35 184
r: 0:50 64m
1:02.7 300m 1:44.5 307 1355 33 186
r: 0:50 51m
1:02.5 300m 1:44.1 310 1365 35 188
r: 0:50 53m
1:01.2 300m 1:42.0 330 1435 36 191
r: 0:50 13m
r1,323m

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Workout Graph

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