Roberto Walton v100m/0:56r...6 row
3,022m
Meters
11:04.3
Time
1:49.9
Pace
227
Calories
166
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 3,444m |
| Overall Time | 17:40.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 148 |
March 14, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,022m | 1:49.9 | 264 | 1207 | 30 | 166 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 191 | |
| r: 0:56 | 145m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 155 | |
| r: 1:29 | 81m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 140 | |
| r: 1:28 | 103m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 163 | |
| r: 2:43 | 93m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 174 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 173 | |
| r422m |
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Workout Graph
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