Roberto Walton v400m/0:40r...8 row
4,800m
Meters
16:50.7
Time
1:45.2
Pace
369
Calories
172
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:07.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 149 |
March 18, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,800m | 1:45.2 | 300 | 1332 | 30 | 172 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | 129 | |
| r: 0:40 | 66m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 170 | |
| r: 0:40 | 39m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 31 | 173 | |
| r: 0:38 | 32m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 32 | 174 | |
| r: 2:38 | 16m | ||||||
| 2:49.8 | 800m | 1:46.1 | 293 | 1307 | 29 | 179 | |
| r: 1:13 | 26m | ||||||
| 2:49.4 | 800m | 1:45.8 | 295 | 1314 | 30 | 182 | |
| r: 1:11 | 26m | ||||||
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 30 | 183 | |
| r: 1:17 | 56m | ||||||
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 31 | 187 | |
| r261m |
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Workout Graph
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