Roberto Walton v6:00/2:00r...5 row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
173
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 149 |
March 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 24 | 173 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 19 | 161 | |
| r: 2:00 | 37m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 166 | |
| r: 2:00 | 29m | ||||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 | 176 | |
| r: 2:00 | 31m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 | 179 | |
| r: 2:00 | 7m | ||||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 31 | 184 | |
| r: 2:00 | 9m | ||||||
| r113m |
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Workout Graph
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