Roberto Walton 20:00 row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
179
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 140 |
March 21, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 28 | 179 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 173 |
| 8:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 177 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 179 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 183 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 184 |
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Workout Graph
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