Roberto Walton v10:00/1:30r...2 row
3,557m
Meters
13:00.0
Time
1:49.6
Pace
263
Calories
176
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 144 |
March 25, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,557m | 1:49.6 | 266 | 1213 | 26 | 176 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 26 | 173 | |
| r: 1:30 | 47m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 180 | |
| r: 1:30 | 29m | ||||||
| r76m |
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Workout Graph
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