Roberto Walton v10:00/1:30r...10 row
10,988m
Meters
40:00.0
Time
1:49.2
Pace
813
Calories
181
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,368m |
| Overall Time | 53:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 149 |
March 27, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,988m | 1:49.2 | 269 | 1224 | 29 | 181 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 27 | 173 | |
| r: 1:30 | 28m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 180 | |
| r: 1:30 | 30m | ||||||
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 29 | 181 | |
| r: 1:30 | 39m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 32 | 183 | |
| r: 1:30 | 32m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 30 | 184 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 186 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 184 | |
| r: 1:30 | 40m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | 180 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 182 | |
| r: 1:30 | 95m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 177 | |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.