Roberto Walton v800m/1:00r...8 row
4,800m
Meters
17:08.0
Time
1:47.0
Pace
374
Calories
173
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:08.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 158 |
March 28, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,800m | 1:47.0 | 285 | 1280 | 30 | 173 | |
| 2:46.1 | 800m | 1:43.8 | 313 | 1376 | 31 | 153 | |
| r: 1:00 | 128m | ||||||
| 2:48.6 | 800m | 1:45.3 | 299 | 1329 | 28 | 172 | |
| r: 1:00 | 67m | ||||||
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 31 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 25 | 166 | |
| r: 0:45 | 49m | ||||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 33 | 177 | |
| r: 0:45 | 28m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 33 | 179 | |
| r: 0:45 | 15m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 34 | 181 | |
| r: 0:45 | 13m | ||||||
| r331m |
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Workout Graph
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