Roberto Walton 3000m row
3,000
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 148 |
March 30, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1081 | 207 | 26 | 166 |
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 42 | 27 | 163 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1099 | 42 | 26 | 164 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1066 | 41 | 26 | 167 |
| 2:19.5 | 2,400 | 1:56.2 | 223 | 1058 | 41 | 27 | 167 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1065 | 41 | 28 | 170 |
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Workout Graph
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