Roberto Walton 3000m row
3,000m
Meters
10:43.3
Time
1:47.2
Pace
225
Calories
133
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 145 |
April 01, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 29 | 133 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 133 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 30 | |
| 1:47.9 | 1,500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 28 | |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:45.6 | 3,000m | 1:45.6 | 297 | 1322 | 33 |
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Workout Graph
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