Roberto Walton 3000m row
3,000
Meters
10:43.3
Time
1:47.2
Pace
225
Calories
133
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 145 |
April 01, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1259 | 225 | 29 | 133 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 40 | 30 | 133 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 30 | |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1234 | 37 | 29 | |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 28 | |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 30 | |
| 1:45.6 | 3,000 | 1:45.6 | 297 | 1295 | 38 | 33 |
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Workout Graph
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