Roberto Walton v1000m/1:30r...9 row
5,800m
Meters
20:10.4
Time
1:44.3
Pace
454
Calories
174
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 32:10.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 148 |
April 03, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,800m | 1:44.3 | 308 | 1360 | 30 | 174 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 166 | |
| r: 1:30 | 55m | ||||||
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 29 | 172 | |
| r: 1:30 | 48m | ||||||
| 2:02.9 | 600m | 1:42.4 | 326 | 1421 | 31 | 175 | |
| r: 1:30 | 49m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 1:30 | 119m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | 167 | |
| r: 1:30 | 84m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | 174 | |
| r: 1:30 | 38m | ||||||
| 2:03.2 | 600m | 1:42.6 | 323 | 1413 | 31 | 179 | |
| r: 1:30 | 29m | ||||||
| 2:48.4 | 800m | 1:45.2 | 300 | 1333 | 30 | 179 | |
| r: 1:30 | 49m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 181 | |
| r471m |
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Workout Graph
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