Roberto Walton v1000m/0:45r...4 row
7,000m
Meters
26:06.0
Time
1:51.8
Pace
504
Calories
177
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 29:06.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 137 |
April 06, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.0 | 7,000m | 1:51.8 | 250 | 1160 | 28 | 177 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 173 | |
| r: 0:45 | 23m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 29 | 176 | |
| r: 0:45 | 32m | ||||||
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 29 | 181 | |
| r: 0:45 | 13m | ||||||
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 27 | 178 | |
| r: 0:45 | 9m | ||||||
| r77m |
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Workout Graph
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