Roberto Walton v1500m/1:30r...5 row
4,509m
Meters
15:50.7
Time
1:45.4
Pace
350
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:35.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 169 |
April 09, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,509m | 1:45.4 | 299 | 1328 | 29 | |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:30 | 46m | |||||
| 4:16.2 | 1,200m | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:15 | 36m | |||||
| 3:10.6 | 900m | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:00 | 33m | |||||
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 31 | |
| r: 4:00 | 123m | |||||
| 0:56.6 | 310m | 1:31.2 | 460 | 1883 | 40 | |
| r238m |
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Workout Graph
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