Roberto Walton v1500m/0:45r...6 row
7,200m
Meters
26:37.5
Time
1:50.9
Pace
521
Calories
175
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 32:37.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 130 |
April 11, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.5 | 7,200m | 1:50.9 | 256 | 1182 | 23 | 175 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 20 | 168 | |
| r: 0:45 | 62m | ||||||
| 4:23.2 | 1,200m | 1:49.6 | 265 | 1213 | 24 | 174 | |
| r: 0:45 | 24m | ||||||
| 3:14.8 | 900m | 1:48.2 | 276 | 1250 | 28 | 176 | |
| r: 3:00 | 16m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 20 | 175 | |
| r: 0:45 | 43m | ||||||
| 4:23.8 | 1,200m | 1:49.9 | 264 | 1207 | 24 | 181 | |
| r: 0:45 | 39m | ||||||
| 3:16.7 | 900m | 1:49.2 | 268 | 1223 | 30 | 181 | |
| r184m |
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Workout Graph
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