Roberto Walton 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
April 12, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 153 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 160 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 160 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 165 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 167 |
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Workout Graph
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