Roberto Walton v500m/0:30r...9 row
7,000m
Meters
25:32.4
Time
1:49.4
Pace
515
Calories
169
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 31:02.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 138 |
April 15, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.4 | 7,000m | 1:49.4 | 267 | 1218 | 29 | 169 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 155 | |
| r: 0:30 | 19m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 162 | |
| r: 0:30 | 30m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 161 | |
| r: 0:30 | 53m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 169 | |
| r: 0:30 | 23m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 171 | |
| r: 0:30 | 26m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 175 | |
| r: 1:00 | 12m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 175 | |
| r: 1:00 | 33m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 29 | 177 | |
| r211m |
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Workout Graph
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