Roberto Walton 20:00 row
3,047m
Meters
20:00.0
Time
3:16.9
Pace
194
Calories
163
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 55 |
April 16, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,047m | 3:16.9 | 46 | 457 | 18 | 163 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 18 | 131 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 166 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 169 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 19 | 167 |
| 10:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | 166 |
| 12:00.0 | 302m | 3:18.6 | 45 | 453 | 18 | 169 |
| 14:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | 165 |
| 16:00.0 | 298m | 3:21.3 | 43 | 447 | 19 | 166 |
| 18:00.0 | 295m | 3:23.3 | 42 | 443 | 17 | 168 |
| 20:00.0 | 285m | 3:30.5 | 38 | 429 | 18 | 168 |
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Workout Graph
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