Roberto Walton v400m/1:15r...12 row
4,800
Meters
15:58.5
Time
1:39.8
Pace
394
Calories
171
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:58.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 149 |
April 22, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 4,800 | 1:39.8 | 352 | 1479 | 33 | 171 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 32 | 115 | |
| r: 1:15 | 52 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 32 | 166 | |
| r: 1:15 | 46 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 32 | 169 | |
| r: 1:15 | 54 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1492 | 33 | 175 | |
| r: 1:15 | 53 | ||||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 33 | 177 | |
| r: 1:15 | 57 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 34 | 176 | |
| r: 1:15 | 33 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 35 | 178 | |
| r: 1:15 | 36 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 34 | 180 | |
| r: 1:15 | 38 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 35 | 179 | |
| r: 1:15 | 25 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 35 | 183 | |
| r: 1:15 | 29 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1420 | 36 | 181 | |
| r: 1:15 | 32 | ||||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 35 | 181 | |
| r: 1:15 | 14 | ||||||
| r469 |
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Workout Graph
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