Roberto Walton v400m/1:15r...12 row
4,800m
Meters
15:58.5
Time
1:39.8
Pace
394
Calories
171
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 30:58.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 149 |
April 22, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 4,800m | 1:39.8 | 352 | 1510 | 33 | 171 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | 115 | |
| r: 1:15 | 52m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 1:15 | 46m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 32 | 169 | |
| r: 1:15 | 54m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 33 | 175 | |
| r: 1:15 | 53m | ||||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 33 | 177 | |
| r: 1:15 | 57m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 34 | 176 | |
| r: 1:15 | 33m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | 178 | |
| r: 1:15 | 36m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 34 | 180 | |
| r: 1:15 | 38m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 35 | 179 | |
| r: 1:15 | 25m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | 183 | |
| r: 1:15 | 29m | ||||||
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 36 | 181 | |
| r: 1:15 | 32m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 35 | 181 | |
| r: 1:15 | 14m | ||||||
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.